Self Screen
Trusted psychological tests and mood tracker in one simple app.
Simple, private, and made to support mental health
Designed to explore emotional triggers, identify patterns over time, and support a deeper understanding of mental well-being.
Mood Tracker
Three simple steps to record mood.
Select how do you feel
Set the emotion level
Add triggers and write note (optional)
Mood Analysis
Visual mood trends and emotional insights to support mental health management.
Mood records
Log of mood entries including emotion, intensity, triggers, and notes. Forms the foundation for mood analysis and insights.
Mood curve (hourly)
A daily line graph showing changes in mood throughout the day. Each point includes emotional intensity and associated triggers.
Mood index (Daily)
Bar chart summarizing mood levels for each day. Highlights emotional trends, shifts, and fluctuations over time.
Mood index (7 Day Avg)
Average mood index calculated over the last seven days. Provides a snapshot of recent emotional patterns.
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Track your mood. Improve your mind.
Psychological tests
Science-based tests designed to track symptoms, enhance self-awareness, support better understanding of mental health, and indicate when action may be needed.
- BPD (MSI)McLean Screening Instrument for BPD
- Anxiety (GAD-7)Generalized Anxiety Disorder 7
- Depression (BDI-II)Beck Depression Inventory-II
- Depression (PHQ-9)Patient Health Questionnaire-9
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Test yourself. Get insights. Take action.
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